Healthy Communities Program

Country Physiotherapy is partnering with the Mid-Western Regional Council’s Healthy Communities Program to bring the parents and carers of Mudgee and Gulgong, a 5 week program of our Kids Welcome Classes for FREE.

Kids Welcome Classes are a group fitness class tailored for mums, dads and carers where your children are welcome. Classes will be a mixture of pilates, circuit training, boxercise and strength training. Great for a stress-relieving, all over body workout. Designed to improve your strength and fitness to help you keep up with the kids!

Our Kids Welcome Classes Gulgong will run:

  • 7 November Monday at 9:30 am
  • 14 November Monday at 9:30 am
  • 21 November Monday at 9:30 am
  • 28 November Monday at 9:30 am
  • 5 December Monday at 9:30 am

Location will be Billy Dunn Oval. Instructor will be Melissa Gibbins

Our Kids Welcome Classes Mudgee will run

  • 10 November Thursday at 9:15 am
  • 17 November Thursday at 9:15 am
  • 24 November Thursday at 9:15 am
  • 1 December Thursday at 9:15 am
  • 8 December Thursday at 9:15 am

Location will be Shop 3, 160 Church Street Mudgee (Country Physiotherapy Mudgee Fitness Studio). Instructor will be Greg King

Booking will be essential as places are limited to 12 (and to ensure we have enough equipment), which can be made via phoning 6372 6907, emailing info@stridehealth.com.au or sending us a message via our Facebook page.

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